![Bodybuilding Guidelines Bodybuilding Competitor Guidelines](http://newsite.craigproductions.com/wp-content/uploads/2019/01/Bodybuilding-Guidelines-400x600.jpg)
All competitors will follow NPC rules, guideline and mandatory poses.
Mandatory poses for men and women bodybuilders for 2019 are: Front double biceps, front lat spread, side chest (your favorite side), rear double biceps, rear lat spread, side tricep and abdominal/thigh (hands behind your head with one leg extended forward). Moon poses are not allowed. Previous overall winners are eligible to compete if they need to re-qualify.
*If entered into more than one class you will perform your routine when you come out the first time.