All competitors will follow NPC rules, guideline and mandatory poses.

Mandatory poses for men and women bodybuilders for 2019 are: Front double biceps, front lat spread, side chest (your favorite side), rear double biceps, rear lat spread, side tricep and abdominal/thigh (hands behind your head with one leg extended forward). Moon poses are not allowed. Previous overall winners are eligible to compete if they need to re-qualify.

*If entered into more than one class you will perform your routine when you come out the first time.